Protein is an essential nutrient that plays a vital role in our overall health. It serves as the building block for our muscles, tissues, enzymes, and hormones. Incorporating protein-rich foods into our diet is crucial for maintaining optimal physical function and supporting muscle growth and repair.
Sources of protein:-
Sources of protein include lean meats, poultry, fish, eggs,
dairy products, legumes, nuts, and seeds. It's important to consume a variety
of protein sources to ensure we obtain all the essential amino acids our body
needs.
What will happen if we include protein in our diet?
By including protein in our meals and snacks, we can feel
more satisfied, maintain a healthy weight, and support our body's growth and
repair processes. Remember to balance protein intake with other essential
nutrients to achieve a well-rounded and nutritious diet."
Q&A
Q. What are the 3 benefits of protein?
A. 1. Supports muscle growth and repair
2. Provides a
feeling of satiety.
3. Plays a vital
role in various bodily functions, such as enzyme and hormone production.
Q. What happen if we don’t take protein?
A. Without adequate protein intake, our body may
experience muscle loss, weakened immune system, impaired wound healing, and
nutritional deficiencies.
