In today's fast-paced world, maintaining a strong immune system is more important than ever. While there are various commercial products available on the market, creating your own immunity booster powder allows you to have control over the ingredients and ensures a natural and healthy approach to enhancing your immune system. In this blog post, we will guide you through the process of making your own homemade immunity booster powder, packed with essential vitamins, minerals, and antioxidants.
Ingredients:
To make your immunity booster powder, you will need the
following ingredients:
100g barley
50g almond
50g tanmakhane
50g dry dates
50g raisin
50g pumpkin seed
50g melon seed
50g white sesame seed
Method:
Roast all ingredients on pan. Transfer them in another vessel
and let it cool. Make fine powder. Transfer the powder into an air tight
container or a glass jar with tight fitting lid. You can preserve this powder
for 2-3 months.
Usage:
To
consume the immunity booster powder, mix 1 teaspoon of powder in a glass of
warm milk. Recommended to drink once a day.
Precautions:
If you have any underlying health conditions or
are taking medication, consult your healthcare professional before
incorporating this homemade immunity booster powder into your routine.
