The best natural immunity booster powder | immunity booster powder at home

In today's fast-paced world, maintaining a strong immune system is more important than ever. While there are various commercial products available on the market, creating your own immunity booster powder allows you to have control over the ingredients and ensures a natural and healthy approach to enhancing your immune system. In this blog post, we will guide you through the process of making your own homemade immunity booster powder, packed with essential vitamins, minerals, and antioxidants.


To make your immunity booster powder, you will need the following ingredients:

100g barley
50g almond
50g tanmakhane
50g dry dates
50g raisin
50g pumpkin seed
50g melon seed
50g white sesame seed


Roast all ingredients on pan. Transfer them in another vessel and let it cool. Make fine powder. Transfer the powder into an air tight container or a glass jar with tight fitting lid. You can preserve this powder for 2-3 months.


To consume the immunity booster powder, mix 1 teaspoon of powder in a glass of warm milk. Recommended to drink once a day.


If you have any underlying health conditions or are taking medication, consult your healthcare professional before incorporating this homemade immunity booster powder into your routine.

Boosting your immune system is essential for maintaining good health and protecting yourself against illnesses. Creating your own homemade immunity booster powder allows you to harness the power of natural ingredients and take control of your well-being. By incorporating this powder into your daily routine, along with a healthy lifestyle and balanced diet, you can give your immune system the support it needs to thrive. Stay healthy, stay strong!.

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